Tag: healthier

    Here’s Why You Should Swap Out Your Eggs for Just Egg (Plus 5 Excellent Recipes)

    Here’s Why You Should Swap Out Your Eggs for Just Egg (Plus 5 Excellent Recipes)

    For decades, tofu was the dominant alternative for vegan eggs. Sure, a block of soy can scramble nicely and blend up into a passable quiche, but the taste and texture were never quite spot on to the chicken egg-based dishes of our past.

    Eat Just—formerly Hampton Creek—set out to change that. After a number of trial products ranging from vegan mayonnaise to cookie dough, the brand finally settled on the innovation most likely to change the world: a vegan egg replacement that could scramble, bake, and fry just as well as its bird-based inspiration.

    Just Egg is a veritable game changer, not just for vegans craving familiar comforts, but for the foodservice industry and the planet. The recognizable yellow bottle has become a mainstay on most supermarket shelves, integrated itself onto omnivore restaurant and café menus, and can even be seen in commercials during primetime television. We like to think the folks at JUST conjured up some vegan magic, but the truth is, there’s a good amount of food science and research that went into this revolutionary, plant-based product. Here’s https://thevegangarden.com/‘s information that contain everything you need to know about Just Egg, plus five fantastic recipes to use it.

    Here’s Why You Should Swap Out Your Eggs for Just Egg (Plus 5 Excellent Recipes)

    What is Just Egg?

    Just Egg is a mung bean-based vegan egg substitute. The inaugural product comes in a bottled, liquid egg form that can be scrambled, fried, and baked in much the same way a whole chicken egg can.

    Subsequent products include Folded (egg patties perfect for sandwiches and toasts), Sous Vide Bites (think bite-sized baked egg cups similar to Starbucks’ egg bites you find in the pastry case), and Meals (a blend of skillet-ready Just Egg bits, vegetables, and spices).

    While liquid Just Egg can replace chicken eggs in a one-for-one swap in many culinary applications, note that it cannot replicate egg whites. For egg white substitutes, give aquafaba (chickpea brine) a try.

    Just Egg nutrition

    Unlike many plant-based alternatives, Just Egg doesn’t rely on soy. The main ingredient is mung bean protein isolate. This unexpected base supposedly lends itself to Just Egg’s versatility. We won’t sugar-coat it, though—Just is a product of scientific innovation and consequently is made from a handful of ingredients you can’t find at the store.

    In addition to mung bean, Just Egg contains water, canola oil, and less than two percent of dehydrated onion, vegan natural flavors, soy lecithin, salt, potassium citrate, sugar, tapioca syrup, gellan gum, and a few preservatives. Don’t let that shock you—the ingredient list is in line with many plant-based products, so if you have Impossible patties in your fridge or vegan chicken nuggets in your freezer, you’ll likely find they contain the same (as do countless vegan and non-vegan packaged goods).

    What Just Egg doesn’t contain is cholesterol, trans fat, or animal-based hormones. Chicken eggs can’t claim the same.

    Are Just Eggs healthy?

    Healthy is a relative term and it all depends on an individual’s definition. If “healthy” to you means only ingredients you recognize, you may want to stick to your tofu scrambles and chickpea flour omelet. However, if “healthy” means no hormones or cholesterol and a decent macronutrient profile, then Just Egg will fit your standards just fine.

    A three-tablespoon serving of liquid Just Egg contains 70 calories, five grams of unsaturated fat, 170 milligrams of sodium, and five grams of protein. In comparison, a large chicken egg (the standard size) also contains 70 calories in addition to five grams of total fat (1.5 grams of harmful saturated fat), 185 grams of cholesterol, 70 milligrams of sodium, and six grams of protein.

    What isn’t noted on chicken egg nutrition labels is the FDA allowance for trans fat. Any food with 0.5 grams or less can claim to contain zero grams of trans fat. So, let’s say a chicken egg contains 0.4 grams. If you ate two eggs, you’d be up to 0.8 grams of this damaging fat, completely ignorant of the fact. While 0.8 grams may seem negligible, the USDA does not offer a minimum amount for trans fat—any amount can be harmful, and the US Dietary Guidelines recommend to keep consumption “as little as possible” or not at all. This is due to the risk trans fat consumption poses for coronary heart disease.

    Like most processed plant-based products, JUST Egg is a significantly healthier option than its animal-based counterpart and can be a part of a healthy diet when consumed in moderation.

    What’s wrong with chicken eggs?

    The global human population consumes 1.4 trillion chicken eggs annually. This level of consumption requires 93 million acres of land and 51 billion gallons of water to sustain, according to Eat Just. To break that down, that’s 53 gallons of water per chicken egg. Yes, some of that is water for the chickens, but the vast majority of that is dedicated to growing the feed needed to raise egg-laying hens. Essentially, we’re growing food to produce food, which ultimately results in a dramatic loss of resources.

    By eliminating the chicken and making eggs from plants, Eat Just claims to use 98-percent less water than conventional chicken egg production. The brand also claims to use 86-percent less land and emit 93-percent fewer carbon dioxide emissions.

    According to estimates suggested by the Food and Agriculture Organization (FAO), the world will have to produce 60-percent more food to feed an expected global population of 9.3 billion in 2050 if we continue with our current animal-based consumption rates. That simply doesn’t seem sustainable or possible given the fact that we cannot conjure up more land to meet those demands.

    Going plant-based is a viable solution, and the Just Egg revolution is helping to curtail the incessant use of our natural resources. No, this single product won’t save the world—it’s going to take a lot more than a morning scramble—but it is helping to shift the mainstream perspective in the right direction.

    5 vegan Just Egg recipes

    Just Egg comes in four varieties—the original liquid egg, folded, sous vide bites, and skillet meals. Here are five vegan Just Egg recipes to make for yourself, family, and party guests.

    Egg Sushi

    It’s hard to pull yourself away from the relaxing YouTube video for this recipe—The Korean Vegan’s soothing voice and methodic preparation of this Japanese dish are spellbinding. But when your stomach starts to grumble, scroll to the written recipe and make this tamago nigiri for yourself. Follow the instructions closely, and you’ll find you, too, can make great vegan sushi.

    “Chorizo” Egg Muffins

    Those who love a savory breakfast will delight in these portable protein bites. Packed with smoky vegan “Chorizo” suspended in a fluffy but firm Just Egg cup, two of these will suffice for a quick morning meal and a whole batch work well for a brunch buffet. Pro tip: freeze any extras and pop them in the oven for heat-and-heat breakfasts throughout the week.

    Vegan Breakfast Egg & Potatoes

    Bursting with juicy grape tomatoes, crispy potatoes, and fluffy Just Egg, this hearty breakfast is satiating enough to enjoy for breakfast or dinner. It’s the perfect dish to make for a crowd of mixed eaters—particularly if some of those eaters are vegan skeptics. One bite and they’ll beg for seconds.

    Peanut Butter Jelly Bread

    The classic sandwich just got a bit sweeter with this delightful, jammy quick bread. Just Egg provides lift and structure just as a chicken egg would. The resulting snack cake is moist, dense, and perfectly reminiscent of PB&J in dessert form—without being too sweet.

    Vegan Pancakes

    Whip up fluffy, diner-style pancakes in minutes with the help of Just Egg. These homemade flapjacks are unfussy and serve as the perfect canvas for pure maple syrup, chocolate chips, or a thick pat of vegan butter. Pro tip: use the leftover Just Egg to make a side of scrambled eggs for a tasty protein complement to your sweet stack.

    The Difference Between Vegan & Vegetarian

    The Difference Between Vegan & Vegetarian

    The Difference Between Vegan & Vegetarian – Switching up your diet to cut out meat can be a challenge, but it can also be a great way to get healthier, save money and do your bit for the environment.

    If you’re thinking about cutting out meat, you might also be thinking about cutting out animal products like milk and eggs. Generally, a diet excluding meat is labelled as vegetarian, while a diet excluding all animal products is labelled as vegan.

    Read on to find out more in this website https://thevegangarden.com/ about the differences, and to prepare for your new diet.

    The Difference Between Vegan & Vegetarian

    What is a vegetarian?

    A vegetarian is someone who doesn’t eat any meat, fish, or meat products like gelatine. Vegetarians still eat animal products like milk, cheese, butter and eggs.

    It’s not hard to get all the essential vitamins and minerals you need on a vegetarian diet, but if you’re switching over from eating meat for the first time, it’s important to do some meal prep. You’ll probably need to bulk out your diet with vegetarian sources of protein like pulses.

    This page from the NHS gives a detailed guide on what should be included in a vegetarian diet.

    Type of Vegetarian


    A lacto-vegetarian is a vegetarian who doesn’t eat any eggs, but does eat dairy products like milk, butter, cheese, cream and yoghurt.


    An ovo-vegetarian is a vegetarian who doesn’t eat any dairy products, but does eat eggs.


    The most common type of vegetarian is lacto-ovo. This is where you eat eggs and dairy products. Eating this type of diet is a good way to make sure you’re still getting plenty of protein and key minerals like calcium and vitamin D.

    What is a pescatarian?

    A pescatarian is someone who eats fish and other seafood, as well as dairy and eggs. Pescatarians don’t eat red meat, game or poultry, but they’re not classed as vegetarians because they still eat fish. If you’re looking to make the move to vegetarianism, you can start out by trying a pescatarian diet.

    The good thing about a pescatarian diet is that it can incorporate oily fish like salmon and mackerel, which are rich in essential nutrients. The NHS recommends eating two portions of fish each week, one of which is oily.

    What is a vegan?

    A vegan is a someone who doesn’t eat any animal products, including:

    • Red meat
    • Poultry
    • Game
    • Fish and seafood
    • Eggs
    • Milk, cheese, butter and yoghurt
    • Meat products like gelatine

    According to The Vegan Society, a vegan diet should also exclude honey, materials derived from animal (e.g. leather), and products that are tested on animals.

    Benefits of a vegan diet

    Switching to a vegan diet can have lots of benefits. If you’re worried about animal cruelty or the environmental issues associated with farming, veganism is a great way to reduce your meat consumption.

    On a health front, veganism is a good way to be more mindful about what you eat, simply because it requires more preparation. A vegan diet also tends to be lower in saturated fats (often found in animal products) and include more fruit & veg.

    If you eat a lot of meat and you’re trying to lose weight, changing to veganism might be a good option. Read this article to learn more about veganism and weight loss.

    Do vegans need supplements?

    Cutting out animal products can make it harder to get protein and essential nutrients like vitamin B12, iron and calcium. If you’re keen to make the switch, try to plan a diet that’s balanced and varied, and includes key, nutrient-rich foods. Find out how you can get enough protein on a vegan diet with our vegan protein sources article.

    Vegans who struggle to get all the nutrients they need might need to take supplements. Find out more by reading this article.

    Typical vegan diet

    A vegan diet should be balanced and varied, and include:

    • Five portions of fruit and vegetables each day
    • Starchy carbohydrates like potatoes, wholegrain bread, and brown rice and pasta
    • Dairy alternatives like soya and nut milks
    • Beans, pulses and other protein sources

    You can get detailed help with planning your vegan diet by checking out the Vegan Eatwell Guide from the The Vegan Society.

    Why not try Veganuary?

    January can be a great time to make a change to your diet. If you’re looking to shake things up, why not spend January eating vegan food as part of Veganuary? The idea is to cut all animal products from your diet until the end of the month.

    Remember, even a partial change is a good start. If you’re not ready to make the change all in one go, try eating two or three vegetarian or vegan meals a week. You can work up from there!