Let’s talk about self-care. The world is constantly changing right before our eyes. We are battling issues we never imagined. Our lives and personal routines are shaken up. It is now more important than ever to stay on top of your self-care! Here are five very important ways to take care of yourself during this scary and stressful time.
1. Move Your Body
Limited social gathering and shopping opportunities along with Stay Home orders are causing us to reside indoors, often sitting around. We are all more sedentary than we are used to. It is vital to get up and move multiple times a day. Go for a walk. Work at the computer standing up. Explore Youtube for an at-home workout. Turn on some music and just DANCE! Not only will you get the blood pumping, but you will also feel more motivated and happier once you get those endorphins going.
2. Stay In Touch
We are a social species. We thrive on the energy and interaction of those around us. Fortunately, it has never been easier to electronically communicate with other people. Check-in on your friends. Schedule up regular video chats. Set alarms on your phone to text or call 5 people per week. You will feel connected and rid yourself of the lonely feeling that comes from social distancing.
3. Eat Healthily
We tend to have two responses when stressed: eat all the things, or eat nothing. Neither of these is good for your body or your mental health. It is vital to fuel your body and mind with regular, healthy meals and snacks. The Vegan Garden healthy meal delivery service makes this a breeze! You don’t have to worry about shopping, cooking, or cleaning. We prepare everything organically and all you have to do is heat and eat! Check out https://thevegangarden.com/ for our multiple packages and plans to find the right one for you. Also, be sure you are drinking enough water! A water bottle with time markers is a great way to motivate yourself to drink more.
Having a structure to your day is the difference between feeling lost and feeling in control. When we are home more often, we tend to let routine fly out the window and let stress and loneliness take over. Find a good morning and night routine that you stick to at least during the week. Providing yourself with a sense of stability is essential in this time of uncertainty. Get up and take a shower and get dress. Don’t stay in your pj’s all day every day. Set aside time to read every day. Start a new skincare routine. Clean up your space at the end of every day. Trust me, waking up to a clean home is one of the best ways to feel on top of things.
You always said you would start if you had more time. Well, guess what, here it is! Spending some energy and time on a new hobby will make you feel good and relieve stress! Work on your baking skills, start painting, learn a new language. Buy yourself that thing you’ve been admiring