The Plus Side of Being Vegan
Aside from the moral implications, disease prevention and correction is a huge reason to turn people to the vegan lifestyle. Eating a healthy vegan diet has shown to prevent numerous diseases. One can potentially avoid and correct damage done to one’s body just by switching to a healthy, balanced vegan diet. A British study indicates that a vegan diet reduces the risk of heart disease and Type 2 diabetes. Vegan diets also go far in preventing heart attacks and strokes.
No more saturated fats or cholesterol, but a great deal of fiber. When you eat meat you unknowingly ingest hormones, antibiotics, toxins that the animal has been exposed to. Meat contains approximately 14 times more pesticides than vegetables. Dairy products contain over five times the amount.
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