Why do a Juice Cleanse?
A juice cleanse provides a detox for the whole body and a variety of benefits! It is helpful in increasing good bacteria in the gut and allows your digestion to reset. Based on a study done at UCLA, they found that a three-day juice cleanse increases nitric oxide in the body (which promotes healthy blood flow and lower blood pressure). Most pressed juices provide significant amounts of nutrients and enzymes that improve energy after the first cup.
If you want to pair your juice cleanse with additional food, including a plant based diet in your meal plans aids in reducing IBS and allergens. Implementing a juice cleanse in a healthy nutrients packed diet helps control cravings and provides an energizing boost throughout the day! Juice cleanses are not only used to aid in weight loss, they are helpful if you are wanting to detoxify your liver, kidney, digestion, etc. Including spices such as ginger and turmeric in your meals and juices helps reduce inflammation, swelling and provides natural supplements for detoxification.
Juice cleanses made from all-natural raw foods allows you to retain all healthy nutrients such as B vitamins and anti-inflammatory enzymes. It also aids in There are a variety of options at The Vegan Garden for juice cleanses including 5 day cleanse, three day cleanse and a plant-based meal plan that includes juices in the plan.
Overall, there are many benefits to doing a juice cleanse to reset and help detoxify the body of harmful bacteria in the gut, liver and kidneys. The Vegan Garden offers a variety of organic nutrient-rich options that can be paired with a juice cleanse for a healthy diet!